This gentle flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.

• Connect socially with locals
• Relieve stiff joints, aches and pains
• Improve strength and flexibility

All ages, genders and levels of experience are welcome!

Fridays 9:15am - 10:15am

Mondays 9:15am - 10:15am starting 3 November 2025

224 Rochedale Rd, Rochedale

Special intro offer - first 2 classes for the price of 1!

Thereafter, a casual pass = $23, 5-class pack = $100, 10-class pack = $190.

See terms and conditions.

Upcoming Schedule