This gentle flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.

• Connect socially with locals

• Relieve stiff joints, aches and pains

• Improve strength and flexibility

All ages, genders and levels of experience are welcome!

Mondays and Fridays 9:15am - 10:15am

224 Rochedale Rd, Rochedale

Special intro offer - first 2 classes for the price of 1!

See terms and conditions.