Curious About Yoga for Mental Health? View the Mini Course >

Yoga with Verity

Calm & Connected Membership

Access a growing library of more than 80 on-demand videos

Yoga to manage stress and mental health with compassion, curiosity and a hint of play.

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What's Included in the Membership?

✅ Growing library of more than 80 on-demand videos

✅ Range of styles to suit your mood (flow yoga, stretch, restorative and meditation)

✅ Videos from 3 to 90 minutes

✅ Suitable for beginners

Not sure? Get the link for free videos here.

🔑 JOIN MEMBERSHIP $19 / MONTH

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Beginner or Returning to Yoga?

Start with the FREE 5-Day Yoga Beginner Series

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"It was filmed very professionally. I felt very relaxed and at peace after the session. Thank you."

-ALANA FRASER, LIVE STREAM EVENT ATTENDEE

Membership Videos (On-Demand Video Library)

⬅️➡️ Slide left and right to see all the videos in each section.

🔍 Use the Search Bar or open Filters to select length, style and other features.

Beginner Series & Tutorials

Uplift Mood & Release Anxiety (Flow Yoga & Breath)

Soothe & Settle (Stretching, Restorative, Meditation & Breath)

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Curious about Yoga for Stress & Mental Health?

Check out the new mini course:

✅ Short talks on neuroscience of the brain, body & nervous system

✅ Tailored yoga practices for different stress & mental health experiences

✅ Confidence to create or adapt yoga to meet your evolving needs

VIEW COURSE ON STRESS & MENTAL HEALTH