3 Ways to Practice Yoga Online
Online Video Library
Looking for practices to integrate in your daily routine? With practices to stretch, strengthen and soothe, check out the growing collection of yoga and meditation on my online video library.
Nervous System Reset (Live Stream Event)
A 1.5h online live event incorporating gentle movement followed by an extended practice of slowing down breath, body and mind.
Yoga for Stress & Mental Health (Course)
The Adapting Yoga for Stress and Mental Health course brings together the most valuable insights I've uncovered over nearly 10 years practicing, studying and teaching. Pre-register for the intro offer once the course is released.
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