This gentle flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.
- Connect socially with locals
- Relieve stiff joints, aches and pains
- Improve strength and flexibility
All ages, genders and levels of experience are welcome!
Fridays 9:15am - 10:15am
Mondays 9:15am - 10:15am starting 3 November 2025
224 Rochedale Rd, Rochedale
Special intro offer - first 2 classes for the price of 1!
Thereafter, a casual pass = $23, 5-class pack = $100, 10-class pack = $190.
This vinyasa flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.
- Connect socially with locals
- Relieve stiff joints, aches and pains
- Improve strength and flexibility
All ages, genders and levels of experience are welcome!
Tuesdays 9:15am - 10:15am, 803 Waterworks Rd, The Gap (at All That Dance)
Special intro offer - first 2 classes for the price of 1!
Thereafter, casual pass = $23, 5-class pack = $100, 10-class pack = $190.
See terms and conditions.
Looking for practices you can integrate into your daily routine?
With practices to stretch, strengthen and soothe, check out the growing collection of yoga and meditation on Verity's online video library.
To access ALL the available content, purchase your monthly membership here.
What to expect
- Gentle, floor-based stretches followed by an extended practice of slowing down both body and mind: as we grow slower, we'll incorporate yin (deep stretches), restorative (highly supported postures), pranayama (breath) and yoga nidra (guided meditation).
- We're nudging our nervous system from the the sympathetic nervous system response into the parasympathetic rest and relax response. In other words, we're moving from anxiety, brain fog and burnout into calm, presence and connection.
- Opportunity to share a sacred online space with community to build nervous system resilience and cultivate self-compassion.
The finer details
- Online live stream event: register for the link to participate live via Microsoft Teams. You'll receive the link to join the event in your booking confirmation email.
- Available to watch or replay up to 1 month after the event: you'll receive a replay link via email once it's available.
- Fear not if you hate technology! Shoot me a message or give me a buzz if you get stuck - 0434 914 490. And remember the deep calm that awaits you once you get over the tech barrier for the first time.
- Please join the online link 5-15 minutes early and remember that even on the best days, it can take a bit of time to log in online and I'll be there early if you have questions!
- Cameras and speaking before and after are optional and not required to feel connected with the group. But if you're comfortable to, I'd love to see your face at the start and end.
- Pregnancy or injury: please consult a health care professional as needed. This class should be suitable for most people, but if you're pregnant or have a condition you're managing, please get in touch with me at info@yogawithverity.com.au and I can let you know if there's anything specific to avoid or adapt.
- Time: 3:30pm - 5pm.
- Price: $14 (Or FREE for Online Video Library Members!)
What you'll need
- 2x bed pillows (high-loft preferred)
- 2x cushions
- 1x large blanket
- Pen and paper to jot down thoughts as they arise during or after the practice
- Anything else to feel comfy! E.g. eye pillow, candle,
Cosy up in your loungewear, light a candle and settle in for an afternoon of luxury!
Register for the link to watch live or as a recording up to 1 month after the session.
Personalised yoga sessions that integrate health and wellbeing into the context of your unique life.
Private yoga is available 1 on 1 or in your own small group.
Common reasons clients choose private yoga:
- Chronic pain or injury
- Trauma or mental health distress
- Feeling self-conscious in a group
- Beginners learning the basics
- Accountability
- Convenience of time and location
- To develop a home program
I travels to your home on the Brisbane southside, including: Rochedale and Rochedale South, Runcorn, Springwood, Daisy Hill, Eight Mile Plains, Sunnybank and Sunnybank Hills, Stretton, Macgregor, Wishart, Carindale, Mackenzie and surrounds.
Limited availability on Tuesdays on the Brisbane northside near The Gap and surrounds.
Book a free intro call and let's see if we're a good fit!
If you're interested in private yoga, or you're unsure which type of yoga would suit you best, book a free 30 minute intro call.
This is a casual conversation for me to better understand your health and wellbeing goals and whether I'm the right fit to support you.
There's no expectation for you to proceed beyond the call - I love discussing yoga either way!
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