This gentle flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.
- Connect socially with locals
- Relieve stiff joints, aches and pains
- Improve strength and flexibility
All ages, genders and levels of experience are welcome!
Fridays 9:15am - 10:15am
Mondays 9:15am - 10:15am starting 3 November 2025
224 Rochedale Rd, Rochedale
Special intro offer - first 2 classes for the price of 1!
Thereafter, a casual pass = $23, 5-class pack = $100, 10-class pack = $190.
This vinyasa flow class explores movements aligned with your breath to cultivate a calm and clear mind, strengthen and stretch your entire body, and set you up for a great day.
- Connect socially with locals
- Relieve stiff joints, aches and pains
- Improve strength and flexibility
All ages, genders and levels of experience are welcome!
Tuesdays 9:15am - 10:15am, 803 Waterworks Rd, The Gap (at All That Dance)
Special intro offer - first 2 classes for the price of 1!
Thereafter, casual pass = $23, 5-class pack = $100, 10-class pack = $190.
See terms and conditions.
Looking for practices you can integrate into your daily routine?
With practices to stretch, strengthen and soothe, check out the growing collection of yoga and meditation on Verity's online video library.
To access ALL the available content, purchase your monthly membership here.
Balance the pace and pressure of modern living with deep restoration for your mind and body.
This 1.5 hour live online event starts with gentle movement to meet your energy where it is, then slow down into floor-based stretches, before finishing with restorative yoga and a guided yoga nidra meditation (including body scan).
This practice is designed specifically to nudge your nervous system from states of anxiety, brain fog and burnout into calm, presence and connection.
Cosy up in your loungewear, light a candle and settle in for an afternoon of healing from the inside out!
PROPS
2x bed pillows (high-loft preferred or yoga bolster/s)
2x cushions (or yoga blocks)
1x large blanket
Pen and paper to jot down thoughts as they arise during or after the practice
Anything else to feel comfy! E.g. eye pillow, candle
FAQs
Where is the event?
It's an online live stream event: register for the link to participate live via Microsoft Teams. You'll receive the link to join the event in your booking confirmation email.
Is there an event replay if I miss it?
The replay video is available for 1 month after the event: you'll receive a replay link via email once it's available. Members have access ongoingly as part of their membership.
I'm bad at technology - will this stop me participating?
Microsoft Teams is a simple platform that doesn't require any extra apps or downloads. You simply click the link in the email confirmation and it will take you to the event. And if you get stuck, I'm available on 0434 914 490 up until the event starts
Do I have to put my camera and microphone on?
If you're comfortable to, I'd love to see your face at the start and end. But it's certainly not required - completely optional.
I have an injury or I'm pregnancy - can I participate?
Please consult a health care professional as needed. This class should be suitable for most people, but if you're pregnant or have a condition you're managing, please get in touch with me at info@yogawithverity.com.au and I can let you know if there's anything specific to avoid or adapt.
Pricing
- Free for Online Video Library Members. Membership is $19/month and you get unlimited access to my yoga videos PLUS attendance at this event. Once you join the membership, come back here to register and receive the event link. Become a member here.
- $14 as a standalone ticket
Personalised yoga sessions that integrate health and wellbeing into the context of your unique life.
Private yoga is available 1 on 1 or in your own small group.
Common reasons clients choose private yoga:
- Chronic pain or injury
- Trauma or mental health distress
- Feeling self-conscious in a group
- Beginners learning the basics
- Accountability
- Convenience of time and location
- To develop a home program
I travels to your home on the Brisbane southside, including: Rochedale and Rochedale South, Runcorn, Springwood, Daisy Hill, Eight Mile Plains, Sunnybank and Sunnybank Hills, Stretton, Macgregor, Wishart, Carindale, Mackenzie and surrounds.
Limited availability on Tuesdays on the Brisbane northside near The Gap and surrounds.
Book a free intro call and let's see if we're a good fit!
If you're interested in private yoga, or you're unsure which type of yoga would suit you best, book a free 30 minute intro call.
This is a casual conversation for me to better understand your health and wellbeing goals and whether I'm the right fit to support you.
There's no expectation for you to proceed beyond the call - I love discussing yoga either way!
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