Heart-Centred Yoga with a Hint of Play
Life feels stressful and serious enough as it is. Discover ways to manage pain, stress and mental health with compassion, curiosity and a sprinkle of humour.
Online & In-Person, Brisbane Australia.
Weekly Classes + Regular Events + On-Demand Videos
Different yoga for different days. All to manage stress, pain and mental health in the convenience and comfort of your home. $19/Month.
Supporting Your Experience of Chronic Pain and Mental Health
Are you feeling stressed, overwhelmed or burnt out?
Perhaps you've seen all the specialists and tried all the things and nothing seems to work?
Yoga might be the missing link.
It combines both top down (mind-led) and bottom up (body-led) practices that allow you to experience and integrate the knowledge and information you're taking in.
This is how we connect with our nervous system (the communication pathway between brain and body) and make lasting change.
I'll support you to build confidence and awareness of your nervous system so you can:
Experience mental clarity and relief from a busy or anxious mind
Tap into motivation and vitality when feeling low or depressed
Regulate your nervous system when emotions feel out of control
Discover which practices help you soothe and settle pain
Not all yoga has the same focus. Nervous system health, improved mental wellbeing and pain management is my passion.
So get in touch to discuss what type of yoga is most suitable for you!
GET YOUR FREE YOGA PACK
It's hard to calm a busy mind at the best of times. Receive your free yoga and meditation pack to take you out of your head and into a state of grounded presence.
Connect socially while building strength and flexibility. Join my fun and casual group classes in Rochedale, The Gap and live-streamed online.
Looking for practices to integrate in your daily life? With options to stretch, strengthen and soothe, check out my growing collection of videos in the yoga library!
Extended practices and workshops that delve deeper into balancing your nervous system through movement and meditation. Check the latest schedule and save your space now!
Personalised attention to develop the most effective yoga practice for your physical and mental health goals. Build confidence in the privacy and comfort of your own home or in my private studio.
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
"Verity cultivates an inclusive and welcoming environment in her classes, demonstrating a keen sensitivity to the unique needs of professionals in corporate settings. I felt refreshed and relaxed after my yoga session."
-ESTHER, CORPORATE YOGA STUDENT
"The session was calming, energising, and just what we needed to reset during the day. I loved every moment of it and can’t wait for the next one!"
-CORPORATE YOGA STUDENT
"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me. I felt very relaxed and at peace after the session. Thank you :) You are human, a down to earth, real and relatable human. Your students love that about you. "
-ALANA FRASER, EVENT ATTENDEE
"Verity’s gentle and flexible approach has brought a renewed yoga practice back into the foreground of my week. Really appreciate the adjustments she makes to accommodate this aging body too."
-ROBYN, PRIVATE YOGA STUDENT
"I have only just started classes with Verity but can already feel the difference. I have not practiced yoga for many years but her calm welcoming and energised approach has certainly reinvigorated my interest and passion. I would certainly recommend just giving the intro package a go!"
-EDWARD, GROUP YOGA STUDENT
"Verity is gentle, kind and caring. Her flow in yoga classes are ideal for every yoga levels. I felt so good after my yoga class and had the best sleep! Thank you again. Loved the music too!"
-CORPORATE YOGA STUDENT
"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."
-NIDHI, GROUP YOGA STUDENT
"Verity was an amazing teacher and instructor. She took the time to learn about me, understand what I was feeling, and then design a weekly program specifically for me. Her approach to everything was relaxed and compassionate, and no matter my ability (or inability) she was always supportive. "
-JARED, PRIVATE YOGA CLIENT
"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"
-BRIDGET, GROUP YOGA STUDENT
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
"Verity cultivates an inclusive and welcoming environment in her classes, demonstrating a keen sensitivity to the unique needs of professionals in corporate settings. I felt refreshed and relaxed after my yoga session."
-ESTHER, CORPORATE YOGA STUDENT
"The session was calming, energising, and just what we needed to reset during the day. I loved every moment of it and can’t wait for the next one!"
-CORPORATE YOGA STUDENT
"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me. I felt very relaxed and at peace after the session. Thank you :) You are human, a down to earth, real and relatable human. Your students love that about you. "
-ALANA FRASER, EVENT ATTENDEE
"Verity’s gentle and flexible approach has brought a renewed yoga practice back into the foreground of my week. Really appreciate the adjustments she makes to accommodate this aging body too."
-ROBYN, PRIVATE YOGA STUDENT
"I have only just started classes with Verity but can already feel the difference. I have not practiced yoga for many years but her calm welcoming and energised approach has certainly reinvigorated my interest and passion. I would certainly recommend just giving the intro package a go!"
-EDWARD, GROUP YOGA STUDENT
"Verity is gentle, kind and caring. Her flow in yoga classes are ideal for every yoga levels. I felt so good after my yoga class and had the best sleep! Thank you again. Loved the music too!"
-CORPORATE YOGA STUDENT
"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."
-NIDHI, GROUP YOGA STUDENT
"Verity was an amazing teacher and instructor. She took the time to learn about me, understand what I was feeling, and then design a weekly program specifically for me. Her approach to everything was relaxed and compassionate, and no matter my ability (or inability) she was always supportive. "
-JARED, PRIVATE YOGA CLIENT
"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"
-BRIDGET, GROUP YOGA STUDENT
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
"Verity cultivates an inclusive and welcoming environment in her classes, demonstrating a keen sensitivity to the unique needs of professionals in corporate settings. I felt refreshed and relaxed after my yoga session."
-ESTHER, CORPORATE YOGA STUDENT
"The session was calming, energising, and just what we needed to reset during the day. I loved every moment of it and can’t wait for the next one!"
-CORPORATE YOGA STUDENT
I live and practice yoga on Yuggera and Turrbal Country. I acknowledge and pay respect to the Traditional Custodians of this land and the vast knowledge and wisdom they have as First Nations people in maintaining culture, community and connection.
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