Life feels stressful and serious enough as it is. Discover ways to manage stress and mental health with compassion, curiosity and a sprinkle of humour.
Online & In-Person, Brisbane Australia.

Short talks on neuroscience of the brain, body & nervous system
Tailored yoga practices for different stress & mental health experiences
Confidence to create or adapt yoga to meet your evolving needs

Growing library of more than 80 on-demand videos
Range of styles from 3-90 mins
All levels welcome

It's hard to calm a busy mind at the best of times. Receive your free yoga and meditation pack to take you out of your head and into a state of grounded presence.
Includes the FREE 5-Day Yoga Beginner Series!
Yoga might be the missing link.
The yoga I offer is specifically devised to help you understand and attune to your nervous system.
Combining both top down (mind-led) and bottom up (body-led) practices allows you to experience and integrate the knowledge and information you're taking in.
My yoga is here to support you to:
Regulate your nervous system when emotions feel out of control
Experience mental clarity and relief from a busy or anxious mind
Increase motivation and vitality when feeling low or depressed
Discover which practices help you soothe and settle pain
Not all yoga has the same focus. Nervous system health and whole-human wellbeing is my passion.
What are you waiting for? Try it out for yourself!

Different day. Different mood. Meet yourself as you are today.
I live and practice yoga on Yuggera and Turrbal Country. I acknowledge and pay respect to the Traditional Custodians of this land and the vast knowledge and wisdom they have as First Nations people in maintaining culture, community and connection.