💌 JOIN EMAIL LIST

Heart-Centred Yoga with a Hint of Play

Life feels stressful and serious enough as it is. Discover ways to manage stress and mental health with compassion, curiosity and a sprinkle of humour.

Online & In-Person, Brisbane Australia.

GET YOUR FREE YOGA PACK
Custom-SeparatorIcon11

Curious about Yoga for Stress & Mental Health?

Check out the mini course:
✅ Short talks on neuroscience of the brain, body & nervous system
✅ Tailored yoga practices for different stress & mental health experiences
✅ Confidence to create or adapt yoga to meet your evolving needs
VIEW COURSE ON STRESS & MENTAL HEALTH

Ways to Explore Yoga with Verity

Woman indoors in Warrior 2 yoga position smiling
Adapting Yoga for Stress & Mental Health Course
  • Short talks on neuroscience of the brain, body & nervous system

  • Tailored yoga practices for different stress & mental health experiences

  • Confidence to create or adapt yoga to meet your evolving needs

LEARN MORE
Woman in yoga standing reverse warrior pose - legs are split and she's gazing up at her top hand
Calm & Connected Membership Videos
  • Growing library of more than 80 on-demand videos

  • Range of styles from 3-90 mins

  • All levels welcome

START NOW
Woman lying calmly with eyes closed over a yoga bolster
Events
HEAR ABOUT EVENTS
Custom-SeparatorIcon11

Haven't Found What You're Looking For?

Or looking for something more personalised? I'd love to hear from you!
GET IN TOUCH

GET YOUR FREE YOGA PACK

It's hard to calm a busy mind at the best of times. Receive your free yoga and meditation pack to take you out of your head and into a state of grounded presence.

Includes the FREE 5-Day Yoga Beginner Series!

Privacy Policy

Custom-SeparatorIcon15
‹

"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me. I felt very relaxed and at peace after the session. Thank you :) You are human, a down to earth, real and relatable human. Your students love that about you. "

-ALANA FRASER, EVENT ATTENDEE

"Verity’s gentle and flexible approach has brought a renewed yoga practice back into the foreground of my week. Really appreciate the adjustments she makes to accommodate this aging body too."

-ROBYN, PRIVATE YOGA STUDENT

"I have only just started classes with Verity but can already feel the difference. I have not practiced yoga for many years but her calm welcoming and energised approach has certainly reinvigorated my interest and passion. I would certainly recommend just giving the intro package a go!"

-EDWARD, GROUP YOGA STUDENT

"Verity is gentle, kind and caring. Her flow in yoga classes are ideal for every yoga levels. I felt so good after my yoga class and had the best sleep! Thank you again. Loved the music too!"

-CORPORATE YOGA STUDENT

›

Supporting Your Experience of Stress and Mental Health


Are you feeling stressed, overwhelmed or burnt out?

Perhaps you've tried all the things and nothing seems to stick?

Yoga might be the missing link.

The yoga I offer is specifically devised to help you understand and attune to your nervous system.

Combining both top down (mind-led) and bottom up (body-led) practices allows you to experience and integrate the knowledge and information you're taking in.

My yoga is here to support you to:

  • Regulate your nervous system when emotions feel out of control

  • Experience mental clarity and relief from a busy or anxious mind

  • Increase motivation and vitality when feeling low or depressed

  • Discover which practices help you soothe and settle pain

Not all yoga has the same focus. Nervous system health and whole-human wellbeing is my passion.

What are you waiting for? Try it out for yourself!

GET FREE YOGA PACK
Person sitting on beach with hands in air surrounding the sun as it sets on the horizon
Custom-SeparatorIcon11

Calm & Connected Membership $19 / Month

Access a growing library of over 80 on-demand yoga videos.

Different day. Different mood. Meet yourself as you are today.

START HERE

I live and practice yoga on Yuggera and Turrbal Country. I acknowledge and pay respect to the Traditional Custodians of this land and the vast knowledge and wisdom they have as First Nations people in maintaining culture, community and connection.