As many of you know, I'm well and truly back from my trip to Japan and rolling with the rhythm of life again!

This month I've launched another group class in Rochedale, uploaded more yoga to the video library, and I'm gearing up for the scrumptious Nervous System Reset event on Sunday 23 November (you're invited, check out the details here!).

If I had one takeaway from my trip...

It was to allow the contemplative part of our yoga practice to infiltrate all areas of our life.

Yoga is not just a practice for a rubber mat.

Whether it's a physical yoga stretch that gives you time to become aware of your breath, or a moment to journal and reflect on your inner world - I found multiple methods helpful while I was away.

There was a moment where I felt lack-lustre during my trip.

And I know that sounds ridiculous in such a unique and wonderful country!

But I realised it's because I had forgotten to stop and "smell the roses".

I needed to pause and re-centre my focus on really soaking up the sounds, sights, smells and tastes of my environment and the people around me.

Yoga helps us through tough times. But it also helps us appreciate the beauty in what is already in front of us (or behind us in the case of this photo).

I know we can't all race off to Japan to practice this, and taking yoga off the mat might feel tricky amongst the daily pressure and stressors that exist in our modern busy lives.

So what does yoga look like on a regular day?

During the last couple of weeks, my students and I have been exploring the heart chakra (anahata) - physically opening the front of the heart space, but also unfurling the onion of our self-compassion.

As one of my teachers once said, you don't have to 'throw open the doors to your heart' - it can be a gradual and gentle process.

Maybe it's the way you slow down and walk to the front door gently rather than rushing (✋guilty).

Or perhaps you have the courage to say 'no' to the event you've been invited to that you're just not that thrilled to attend. (This is particularly relevant during silly season).

Maybe you take a pause while drinking your morning coffee or tea to notice something you're thankful for - a lovely birdsong, a sliver of sun peeking through a window in a beautiful way.

Offer yourself that pause and peace. You deserve it.

I'd love to know what little element of self kindness or gratitude stands out to you this week. Shoot me a reply!

Warmly,

Verity 🌼

November Event Alert: Your Invitation to Pause During Silly Season

This is a 1.5 hour special online event to balance the pace and pressure of our modern lives with deep restoration for your mind and body.

This is your breathing space.

We'll gently nudge your nervous system from states of anxiety, brain fog and burnout into calm, presence and connection.

Cosy up in your loungewear, light a candle and settle in for an afternoon of luxury!

NOTE: $14 as a standalone event, or join the monthly video library membership and then register for this event free.

Event Details + Register

Latest Additions to the Video Library

🔗 5 Min Bee Breath for Instant Calm

🔗 10 Min Yoga to Overcome Overwhelm

🔗 30 Min Yin for Digestion & Bloating

I created a video library specifically to help you integrate yoga more seamlessly into your life. It doesn't have to be 60 mins - even 5 mins goes a long way!

To make the video creation process sustainable (you'd be surprised how long it takes to produce quality videos), there is a monthly membership available.

For $19/month, you unlock the FULL video collection (new content added every month). Plus, free entry to live online events like the 1.5 hour Nervous System Reset.

If you're not sure, there's a selection of free videos to try first!

View Video Library

New Group Class: Rochedale

My classes are warm and welcoming, with room for a laugh or two along the way.

🧘 Connect socially with locals

🧘 Relieve aches and pains

🧘 Feel calm and present

Join me for gentle flow yoga at 9:15am every Monday and Friday in Rochedale, and Tuesday in The Gap.

Details + Book Now

Private Yoga Bookings

Personalised attention to develop a yoga practice for your specific goals. Some more availability has recently opened up, so get in touch if you've been putting it off and want to know what it's about!

Book a Call to Discuss

I always love to hear from you, so shoot back a reply if you have queries or thoughts!

Warmly,

Verity