Welcome to this video to improve digestive system function and health.

Whether you’re feeling symptoms like gas or bloating, or you just want to slow down your day and give some much-needed TLC to your abdominal organs – this practice is for you!

PROPS

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I’M A REAL PERSON

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.