Welcome to this video to overcome overwhelm.

Whether your brain is feeling frazzled, foggy or you just feel out of sorts, this short practice is here to help you discharge the stress hormones from your system and bring you back to calm.

PROPS

Something comfy to sit on (optional)

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.