A new year tends to awaken renewed energy within ourselves and often gives us the courage to do something SCARY, but potentially MAGNIFICENT.

For me, there's no revelation without exploration, and there's no growth without a bit of healthy fear and doubt.

This quote sums it up:

The greater the doubt, the greater the awakening; the smaller the doubt, the smaller the awakening. No doubt, no awakening.

(C.-C. Chang, The Practice of Zen)

I recently reflected on all the 'trust falls' I made in 2025 as a result of pursuing yoga full-time...

Hoping at least 1 person turns up to my new yoga class

🙌 TRUST FALL 🙌

Being vulnerable on social media (and sometimes looking a bit silly)

🙌 TRUST FALL 🙌

Trying to plan my future based on my business being financially sustainable (and hoping my optimistic predictions would actually come through)

🙌 TRUST FALL 🙌

Not waiting for my teaching, video skills or marketing to be perfect (never gonna happen)

🙌 TRUST FALL 🙌

What are you trust falling into this year?

Let me know at info@yogawithverity.com.au!

Ways to Connect on the Mat this Year

Events

Balance the pace and pressure of modern living with deep restoration for your mind and body.

This special 1.5 hour Nervous System Reset event happens online 4 times a year and starts with gentle movement to meet your energy where it is, then slows down into floor-based stretches, and finishes with restorative yoga and a guided yoga nidra meditation (including body scan).

See Event Info

Group yoga classes

Rochedale and The Gap can be booked through my website.

Bookings for other studios need to be booked directly through their website.

Book Rochedale or The Gap Class

Latest Additions to the Video Library

🔗 60 Min Return to Presence Flow

🔗 20 Min Morning Magic Gentle Flow

🔗 30 Min Fiery Flow

For $19/month, you unlock the FULL video collection (new content added every month). Plus, free entry to live online events like the 1.5 hour Nervous System Reset.

If you're not sure, there's a selection of free videos to try first! Use the filters on the website to find free content.

View Free & Member Videos

Private Yoga Bookings

Personalised attention to develop a yoga practice for your specific goals. Some more availability has recently opened up, so get in touch if you've been putting it off and want to know what it's about!

Book a Call to Discuss

I always love to hear from you, so email me at info@yogawithverity.com.au if you have queries or thoughts.

Warmly,

Verity