Welcome to this video to support you in returning to the present moment and tapping into your internal resource of calm, grounded energy.

PROPS

Grab a block and a bolster or firm pillow if you’ve got one. I’ll give no-prop alternatives too.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

To stay across everything I’m doing in Brisbane Australia and online, download my free grounding meditation and join my mail list.

---

SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.