Welcome to this fiery flow video to energise and uplift your body and mind.

We'll touch on all corners of our body today with a vinyasa flow practice. Stand in your power and strength and try out our 'breath of joy' to uplift your mood.

Note: this isn't a super beginner video, so check out one of the other flow videos first if you're just getting started.

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Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.