Yoga for Stress, Pain and Mental Health
In Brisbane and Live Streamed Online
My yoga classes and events are warm and welcoming, with room for a laugh or two along the way.
Cultivate a calm, clear mind
Regulate your nervous system
Relieve pain and tension
See the schedule and register below!
Regular Flow Yoga Classes
Vinyasa flow yoga is a well-balanced practice including ground-based stretches and standing postures.
We focus on awareness of our breath with movement to support the rhythms of the nervous system and bring your hormones and systems back into balance.
You walk away feeling calm, clear-headed and more connected to yourself and those around you.
Book via the schedule below.
Special Events
Nervous System Reset Event, Live Stream Online
Schedule
Wednesday
Jun. 10
No events scheduled
Thursday
Jun. 11
No events scheduled
Friday
Jun. 12
9:15 AM (AEST)
1 hr
Flow Yoga, Rochedale Brisbane
Rochedale South
Saturday
Jun. 13
No events scheduled
Sunday
Jun. 14
No events scheduled
Monday
Jun. 15
No events scheduled
Tuesday
Jun. 16
9:15 AM (AEST)
1 hr
Flow Yoga, The Gap Brisbane
All That Dance Studio
7:45 AM (GMT)
1 hr
Flow Yoga, Live Stream Online
Online Offering
I love adapting yoga for different bodies and requirements - get in touch if you've got niggles, injuries or health concerns so we can make a plan for you to get the most out of it.
Frequently Asked Questions
How much does it cost?
Live-Stream Classes: $15 single class (or $19 for a whole month of classes with the Video Library Membership)
Rochedale & The Gap: $25 intro pass (2 classes)
Single class: $25
5-class pack: $105 (9-week expiry)
10-class pack: $195 (14-week expiry)
See terms and conditions.
I'm recovering from an injury or have a health condition - can I come?
I love adapting yoga to suit different bodies and requirements. Get in touch at info@yogawithverity.com.au before heading to your first session and we'll make sure the class will be suitable and we have a plan for you.
How do I know if my booking was successful and if I'm registered for the class?
You should receive a confirmation email. However, you can also login to your online account and check current bookings by viewing your current registrations as follows:
On mobile app:
Upcoming events will appear on the home screen of the mobile app.
On website browser (Chrome, Safari etc.):
Navigate to www.yogawithverity.com.au and you should see an icon in the top right corner to login to your account. Once you've done this, you can select 'My Registrations'.
When you 'View All Registrations', you can also filter by date if needed.
NOTE: I recommend you download the free mobile app 'Offering Tree' from the Apple or Android app store, as it makes bookings quicker and easier.
I bought a class pack, but how do I check how many credits I have left?
On mobile app:
Tap the hamburger menu (three lines in the top left) and go to the Packages section. It will show how many credits you have left.
On website browser (Chrome, Safari etc.):
Navigate to www.yogawithverity.com.au and you should see an icon in the top right corner to login to your account.
Once you've done this, navigate to 'My Account', tap the hamburger menu (three lines in the top left) and go to the Packages section. It will show how many credits you have left.
NOTE: I recommend you download the free mobile app 'Offering Tree' from the Apple or Android app store, as it makes bookings quicker and easier.
Do you run classes in locations other than The Gap and Rochedale?
I have a weekly online live stream class on Tuesday nights. Book via the schedule.
I also teach in a number of great venues on the northside and southside of Brisbane. Get in touch at info@yogawithverity.com.au for the latest timetable.
NOTE: classes outside The Gap and Rochedale are managed by the specific venue, so bookings must be made through the venue directly.
I also offers private yoga and yoga on demand online.
"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."
-NIDHI, GROUP YOGA STUDENT
"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"
-BRIDGET, GROUP YOGA STUDENT
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me. I felt very relaxed and at peace after the session. Thank you :) You are human, a down to earth, real and relatable human. Your students love that about you. "
-ALANA FRASER, EVENT ATTENDEE
"Verity’s gentle and flexible approach has brought a renewed yoga practice back into the foreground of my week. Really appreciate the adjustments she makes to accommodate this aging body too."
-ROBYN, PRIVATE YOGA STUDENT
"I have only just started classes with Verity but can already feel the difference. I have not practiced yoga for many years but her calm welcoming and energised approach has certainly reinvigorated my interest and passion. I would certainly recommend just giving the intro package a go!"
-EDWARD, GROUP YOGA STUDENT
"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."
-NIDHI, GROUP YOGA STUDENT
"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"
-BRIDGET, GROUP YOGA STUDENT
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
"Well paced and very inclusive. A personal highlight from the session was the body scan and visualisations. The group intention also really resonated with me. I felt very relaxed and at peace after the session. Thank you :) You are human, a down to earth, real and relatable human. Your students love that about you. "
-ALANA FRASER, EVENT ATTENDEE
"Verity’s gentle and flexible approach has brought a renewed yoga practice back into the foreground of my week. Really appreciate the adjustments she makes to accommodate this aging body too."
-ROBYN, PRIVATE YOGA STUDENT
"I have only just started classes with Verity but can already feel the difference. I have not practiced yoga for many years but her calm welcoming and energised approach has certainly reinvigorated my interest and passion. I would certainly recommend just giving the intro package a go!"
-EDWARD, GROUP YOGA STUDENT
"A gentle, welcoming smile, her sense of humor and her empathetic and supportive style... If you have wanted to try yoga and see its life-changing impact for yourself, Verity is the person to go on the journey with."
-NIDHI, GROUP YOGA STUDENT
"Verity is a wonderful yoga teacher - warm, encouraging and knowledgeable. I love her flow classes for the dynamism - perfect to get your heart rate up - and also if you who can’t hold long poses... no two classes are the same so always plenty to keep me fully engaged. I always feel so wonderfully relaxed afterwards - it is my weekly yoga fix !!"
-BRIDGET, GROUP YOGA STUDENT
"I have really enjoyed Verity’s classes. A good variety of poses and the provision of alternatives for when things are a little challenging helps the class to feel beginner-friendly while also offering a challenge, and Verity is welcoming, warm and bright in her instructing."
-EMMA, GROUP YOGA STUDENT
"I enjoyed the calm and well paced hour flow session led by Verity. She seemed to take account of different peoples’ ability and levels of fitness in the class as she led us through a wide range of exercises and stretches - often affirming that we didn’t need to achieve perfection, just appreciate what we could manage. The occasional reminders about effective breathing were also helpful. The touches of informality and humour were much appreciated."
-MALCOLM, GROUP YOGA STUDENT
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