This month, we're journeying inward to the heart centre (Anahata Chakra).

We're strengthening the back-body, so we feel stable and supported to gently coax open the windows to our heart.

And with that, say hello to relief from those tight neck and shoulders!

We're exploring self-compassion, our inherent worth, our connection with nature AND...

Gratitude.

It's a tricky concept, because we simply can't ignore the challenges we're facing.

And there's always something, right?

Hello tap that started dripping 3 days after the plumber fixed it.

But can we embrace how opposites are held simultaneously?

We have hardships and struggles.

PLUS

Great coffee, a friend we appreciate, and the ability to practice yoga.

When our nervous system is dysregulated, it's hard to see the forest through the trees.

Which is why we come to yoga...

To clear the clutter and make visible the beauty and simplicity we already have.

It's not about slicing off the difficult parts, but bringing balance to our perspective and noticing what's going right for us too.

Join me this week - Tuesday 5:45PM AEST

Gratitude isn't just a thought - it's a feeling in our body. Come cultivate the experience with me this week!

It's only $15 for a single class, or $19 for a whole month's worth of classes!

For the whole month, join the Video Library Membership for $19, then go back and register for the Tuesday live stream class each week for free. Cancel anytime.

Register for the Class

Commit to a Whole Month $19

More Ways to Connect on the Mat

💻 Video library, available anytime > View now

🧘 Live classes every week > Check the schedule

🗓️ Nervous System Reset events > See this year's schedule

😌 Private yoga > Learn more