Hi, I'm Verity!
I came to yoga to help with migraines.
I discovered not just the physical relief that yoga provided, but how to cultivate more self-compassion, inner calm and a greater sense of purpose in all aspects of my life. It wasn't long before I undertook teacher training, and gradually transitioned from the corporate world into teaching yoga full-time.
I’m driven to support others to unlock their body’s innate intelligence and bring balance to their nervous system.
I'm particularly interested in how yoga can support experiences of mental health distress, chronic pain and trauma. I've undertaken Yoga Alliance-certified training in vinyasa flow, yin and restorative yoga, as well as yoga nidra and yoga for trauma, mental health and body image.
My yoga is...
Warm and welcoming, with a little humour and light-hearted banter along the way. There are plenty of reminders to check in with the breath and for clients to notch their practice up or down to suit their needs that day.
What are you waiting for? Time to take the first step...
Connect socially with locals whilst building strength and flexibility. Join my fun and casual group classes in Rochedale and The Gap.
Looking for practices to integrate in your daily life? With options to stretch, strengthen and soothe, check out my growing collection of videos in the yoga library!
Extended practices and workshops that delve deeper into balancing your nervous system through movement and meditation. Check the latest schedule and save your space now!
Personalised attention to develop the most effective yoga practice for your physical and mental health goals. Build confidence in the privacy and comfort of your own home or in my private studio.
Questions?
GET YOUR FREE GROUNDING MEDITATION
It's hard to calm a busy mind at the best of times. Receive a free meditation to take you out of your head and into a state of grounded presence.
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