Start your day off the right way with this daily practice!

We'll explore simple movements that utilise all 6 directions of the spine (forward fold/heart opening, side bend right/left and twist right/left).

Whether you slept like a baby or had a horror of a night, the gentle flowing movements aligned with your breath will help centre you for the day ahead and unravel some of the overnight stiffness and kinks.

Enjoy! 🌼

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.