Welcome to this video to flow through your day with the remembering that on the yoga mat, there are no expectations, no judgements and nothing you have to prove or achieve.

You are here to be present and flow alongside your inherent worthiness.

This was a live stream class on 7 April 2026.

PROPS

A blanket for extra comfort and ease.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.