Welcome to this video to stretch and release all the nooks and crannies of your hips.

Our hips hold emotion and tense up when we come under stress. So in this video we'll get into the hip flexors, the iliotibial band, and explore both internal and external rotation of the hips. 

PROPS 

1x Bolster (or 2 pillows)

1x Strap (or belt/towel)

2x Blocks (or cushions)

1x Thick blanket

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.