Welcome to this video focusing on the solar plexus chakra to ignite your inner spark.

Manipura chakra, or the solar plexus invites us to step into our strength and power.

It’s an energy centre just above your naval at the upper abdomen and runs through your body to the middle back.

The colour is yellow, and the element is fire. So you can expect things to get a bit spicy as we go along!

When we’re out of balance in this energy centre, we often feel low on motivation or purpose – perhaps our life is on autopilot. That said, we can also fall to the other extreme and feel bursts of anger and frustration.

So, wherever you are, it’s about finding the balance point of challenge today where you can still breathe effectively and respect your body.

PROPS

Option for 2 blocks or a chair at the top of your mat if you’d like some support in the balance today.

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.