Welcome to this 60 minute vinyasa flow yoga practice to stimulate your sacral (svadhisthana) chakra.

This chakra is all about uncovering your creativity and pleasure centre and learning to ride the emotional waves of life with grace and compassion.

We'll include plenty of satisfying hip-focused shapes to open and release.

If you've been on an emotional rollercoaster lately, or perhaps haven't been connecting with your emotions (as many of us struggle to), give this a go!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.