Welcome to this vinyasa flow yoga practice to cultivate self-compassion.

I’ll be inviting you to focus on strengthening the back of your body so you can start opening the front of your body and particularly, the area around your heart space.

As always, I invite you to meet yourself where you are today, which is evermore relevant when we are actively practicing self-compassion.

See if you can find your appropriate edge point using curiosity and compassion rather than judgement and pressure.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.