Welcome to this simple flowing video to regulate and bring balance to your nervous system.

Great to start your morning, or works well as an injection of well-rounded spinal movement to disrupt any mounting stress in your day. Simple rhythmic movements connected with breath are regulating for the nervous system, and help us tune into our own internal rhythms. Enjoy!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.