Welcome to this video to uplift your energy with breath of joy.

This practice energises and uplifts our mood, so it’s great if you’re feeling flat, or need a mid-afternoon pick-me-up. You can also use it if you’re feeling anxious and over-stimulated to meet that energy where it is and then follow this practice with a slower, more grounding practice.

Unfortunately, this practice isn’t for you if you have glaucoma, high blood pressure or are pregnant.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.