Welcome to this gentle yoga flow to uplift your energy and support your mental health.

Whether you’re a beginner or have been doing yoga for decades, this flow is for those days where you want to move mindfully without overdoing it.

Note: this flow includes both floor-based and standing postures. If you’re looking for a floor-based stretch sequence, I have some other videos that may suit you better on my website.

EQUIPMENT

Option to use a block.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

To stay across everything I’m doing in Brisbane Australia and online, download my free grounding meditation and join my mail list.

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.