Welcome to this invitation to slow down and do less, not more.

We are always on the go, and no matter how much we try – our minds often follow suit. So today let’s slow down our body and stretch deeply and mindfully. And perhaps, with time and patience, our mind may follow.

PROPS

Have a block, a blanket and a bolster handy if you have one.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.