Welcome to this video to help you wind down and get ready for a great sleep!

Tonight we’re exploring some of my favourite calming postures to prime your nervous system for relaxation. From here, you’ll be all set for a fabulous night’s sleep once your head hits the pillow later tonight.

PROPS

To get really cosy and comfortable, you’ll need 2 pillows and an extra blanket or small pillow for your head.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

To stay across everything I’m doing in Brisbane Australia and online, download my free grounding meditation and join my mail list.

---

SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.