Welcome to this video to say a big ol’ thank you to your body.

We tend to get caught up in feelings of urgency and scarcity - modern living prioritises over-productivity and the effect on our nervous system is to go into fix-it mode.

We might feel like we're not doing enough or there's something about ourselves we need to change.

But your body has got you so many places already. It got you on this mat for starters! So let’s embrace the imperfections and move our body lovingly today!

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.