Welcome to this video on letting go of perfection.

If you’re anything like me, despite best efforts, you still find yourself ‘shoulding’ all over yourself.

"I should look like this. I should be able to do that. I should make time for XYZ."

I’m going to take a wild guess and say if you selected this video, you’re already doing more than enough!

So let’s reset these engrained thought patterns of unattainable perfection and lean into our innate wholeness as we are!

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.