Welcome to this 30 minute vinyasa flow class for pleasure and play!

Often we’re so busy wading through endless tasks, fulfilling our responsibilities and just getting by that we’ve forgotten to prioritise moments of joy, pleasure and what lights us up.

We are all worthy of joy. So this is your invitation to get curious and explore your playful side this week!

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.