Welcome to this video to energise your body and unleash your sense of power and vitality. Bellows breath (bhastrika pranayama) is a quick way to lift your mood – use it to start your day, as an afternoon pick-me-up, or to discharge stuck energy after work.

As with any breath practice, if you feel dizzy or it doesn’t feel right for today, come back another time or try one of the other videos!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.