Welcome along to this video for grounding yourself in amongst the chaos.

This video’s inspired by the recent cyclone here in my hometown of Brisbane, Australia. But whether you’re experiencing a natural disaster, or more of a metaphorical cyclone of thoughts and stresses, please enjoy this energising flow to expel the stress from your body and steady your mind.

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.