Hello and welcome to this soothing restorative yoga practice.

You might find this practice useful if you’re feeling bound up in stress, anxiety and overwhelm, or perhaps you’re feeling completely burnt out.

The idea is to invite your body back into a state of equilibrium where you’ll feel more calm and equipped to manage whatever life is throwing at you right now.

EQUIPMENT

Grab a bolster or 1-2 firm pillows like the ones you would sleep on – the longer the better to support the trunk of your body. You can also use a few folded blankets instead. In addition, make sure you have an extra blanket to place under your forehead.

A restorative practice like this helps to soothe your nervous system and ultimately provide you more mental clarity for better decision making and so you can be more present and patient with your loved ones.

Enjoy, my friends!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.