Welcome to this video on to stretch and release your body and calm your mind.

Today we have poses that work into the hips and glutes – areas that get tight when we’ve been walking or feeling stressed and busy. These poses support your digestive system because when we’re busy and under stress or we’ve been eating an unusual diet while travelling, we need additional support to stimulate our digestive processes.

Enjoy!

PROPS

We're using a wall, so setup either on the floor or your bed if its up against a wall or tall headboard that your feet can extend up onto.

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.