Hello hello and welcome to this quick and easy standing yoga sequence to remedy that all-too-familiar afternoon slump!

Wherever you are in you day, if you’re feeling a little flat, this video is for you.

This video will help you feel more present, think clearer and make better decisions.

Whilst it’s a quick one today, these short and sustainable daily practices have enormous value as they interrupt the stress and anxiety that is building in your nervous system, body and brain!

So wherever you are, whatever you’re wearing, let’s dive in!

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Music: Bensound.com/free-music-for-videos License code: PCKBPBCXMZ9AXIIX