Welcome to this video to practice pause, presence and peace .

This is a 1.5 hour live event replay to help you balance the pace and pressure of modern living with deep restoration for your mind and body.

We start with some movement to meet our energy where it is, then slow down into floor-based stretches, finishing with restorative yoga and a guided yoga nidra meditation (including body scan).

We'll gently nudge your nervous system from states of anxiety, brain fog and burnout into calm, presence and connection.

Cosy up in your loungewear, light a candle and settle in!

PROPS

2x bed pillows (high-loft preferred or yoga bolster/s)

2x cushions (or yoga blocks)

1x large blanket

Pen and paper to jot down thoughts as they arise during or after the practice

Anything else to feel comfy! E.g. eye pillow, candle

I’M A REAL PERSON

Send me an email (info@yogawithverity.com.au) on how you feel after this video, and what content you want to see more of!

STAY IN TOUCH

To stay across everything I’m doing in Brisbane Australia and online, download my free grounding meditation and join my mail list.

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SAFETY

Yoga With Verity recommends that you consult your health care professional regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or wellbeing program. When participating in any exercise or wellbeing program, there is the possibility of physical or psychological injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.