Just as the seasons shift around us - in the tree leaves, in the temperature of the air, in the daylight hours that grow and shrink - so too do the rhythms of our lives - what's important to us, where our challenges lie, and when our body is calling for us to grow, thrive, let go or rest.

This month, my group classes and forthcoming online video focus on the solar plexus (manipura) chakra.

This energy centre invites us to awaken from the dark and introspective season of Winter so we can plant seeds and gain momentum for the season of Spring.

We might be feeling stuck and stagnant, or often the lack of movement in Winter can lead to excess frustration or anger as the days warm up.

So if any of this is you, keep showing up for yourself - the solar plexus is all about taking small steps that might challenge us, but always help us grow.

I love to bathe in the words of people who are more eloquent than me, so I've inserted a quote below for you to ponder:

Life is unpredictable,
It changes with the seasons,
Even your coldest winter
Happens for the best of reasons,
And though it feels eternal,
Like all you'll ever do is freeze,
I promise spring is coming,
And with it, brand new leaves
~Erin Hanson

Move with love and as always, reach out with any thoughts or questions!

Warmly,

Verity ⛈️ 🌱☀️ 💨